Hi, I’m Lachlan.
I provide therapy for Engish-speakers living abroad.
I am a friendly & empathetic Australian therapist who works with adults and young people aged 16+ from diverse backgrounds and life experiences, who are facing mental health challenges of all kinds. I hold a master’s degree in clinical psychology from the University of Melbourne and I am a registered psychologist with the Australian Health Practitioners Agency.
PSYCHOLOGY SERVICES IN ENGLISH
We all experience mental health difficulties at some time in our lives and living abroad can often add to these challenges.
Seeking support from a trained therapist can help to gain insight into patterns that keep us stuck and develop strategies to reengage with life.
FAQs
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Sessions run for 50 minutes and there are a number of appointment fees available to ensure that services are accessible to all:
€120 - full-fee
€90 - student fee (25% reduction)
Please note that there are a limited number of reduced-fee appointments are available for those experiencing financial hardships.
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Sessions are held online via a secure video conferencing platform (Zoom) from the comfort of your home.
In-person appointments will be available soon - please indicate if an in-person appointment is preferred when you fill in the enquiry form.
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Insurance coverage can vary depending on the specific insurance plan, country, and provider. Some insurance plans may offer partial or full coverage for therapy. If you're considering using your private health insurance for, it's best to contact your provider directly. I may be able to provide supporting documentation, such as therapy progress reports or specific diagnoses, where applicable.
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It takes courage to seek support and I appreciate taking this first stop can be a challenge. To get started, simply click the ‘Book an Appointment’ button and I will respond within 1-2 business days.
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Therapy is a commitment of both your time and mine and so I ask that any changes be made up to 24 hours prior to your scheduled appointment. Changes cannot be made within 24 hours and are subject to a cancellation fee of 100% of the appointment fee. Of course, there will be some occasions where it is not possible to give 24 hours notice and these situations are always treated with compassion & understanding.
Compassionate and accessible therapy,
in English
My Approach
I believe that there are often understandable reasons why we experience psychological distress and developing insight into these underlying processes can strengthen your ability to live a full and meaningful life. My practice is informed by Third-wave Cognitive Behavioral therapies and primarily integrates Schema Therapy and Acceptance and Commitment Therapy (ACT; see below). I believe these frameworks can help in providing clients with an in-depth understanding of how particular difficulties take shape early in life, and their impact on the present. I have a strong focus on evidence-based skills that produce practical real-world changes.
Schema Therapy & ACT
The goal of schema therapy is to identify and transform ingrained, unhelpful patterns of thinking, feeling, and behaving. It integrates elements from cognitive-behavioral, psychodynamic, and experiential therapies to promote emotional healing and lasting change in order to improve emotional well-being and relationships.
Acceptance and Commitment Therapy (ACT) aims to strengthen a person’s ability to adapt and respond effectively to life's challenges. It involves being open to uncomfortable thoughts and emotions, while still pursuing meaningful goals and values. It emphasizes mindfulness, acceptance, and taking committed action in alignment with one's values, even in the face of discomfort or adversity. This psychological flexibility enables individuals to lead more meaningful and fulfilling lives.
What to Expect
The first step is to get to know you, your history, and your emotions. We will develop a shared understanding of the patterns and themes at the core of your difficulties and find the language that helps you describe your unique experiences. This initial assessment helps us to understand your story, identify your goals, and direct our focus. The next step is meaningful change - increasing awareness of unhelpful patterns of thinking, feeling, and behaving, and developing practical strategies to better know what you’re experiencing and how you would like to act goes a long way to helping. Therapy is a supportive space to explore these difficult topics and reconnect to what is most important.